Posts Tagged weight loss
Whether you want to get fit or lose weight, there are some really great apps out there to help you achieve your goal.
For fitness I’d have to recommend ‘Nike Training’ which is a free app which has workouts in four categories, ‘Get Lean’, ‘Get Toned’, ‘Get Strong’ and ‘Get Focused’. Clicking on any of these categories brings up three skill level categories, ‘Beginner’, ‘Intermediate’ and ‘Advanced’. In each skill level category there is a wealth of different workouts. Within this app you can see your training progress and you also receive rewards when you hit a set training time goal.
For achieving a six-pack there is only one must have app to achieve this called in my opinion- ‘Athlean-X – Six Pack Promise’ starring Jeff Cavalier who is a famous fitness coach who has coached the NY Mets baseball team and a whole host of celebrities. This is a paid app, but believe me when I say that you get what you pay for. Within this app there are 100 ab exercises and the name of the game here is muscle confusion. Each training day you are given a new set of exercises and your abs will be shocked into developing. If you don’t want to follow the suggested training routine you can access the ab exercises data base and choose which exercise to do. I’d highly recommend following the daily exercise plans however. The exercises per day in total come to around four minutes each in length. This app pushes your abs to the limit. Your abs are different from other muscle groups as in they can be exercised five times per week without any problem as they recover very fast.
You can track your workout progress in ‘Athlean-X – Six Pack Promise’ and really goes well with the online fitness pack ‘Athlean-X’ available from the Athean-X website. For a app review of this app you can view it here. This is one of my favourite fitness apps of all time.
iFitness is a great app that has different workouts involving weights and also stretching exercises. I use this app mainly for the stretching exercises included. iFitness has a great database of different exercise routines and is a paid app. With iFitness you can tailor your very own workout plan and name each workout which is a really powerful tool.
The final, excellent app I’d highly recommend would be ‘MyNetDiary’ which is a calorie counting app which is extremely powerful. First you set a daily plan and can even upload before and after pictures in the iPhone version. You set your required weight loss goal and how much you want to lose per week and the app will track your progress. You have to be online when inputting your food intake and exercise activities as there is a huge database that you can also contribute to, with calorie counts for specific exercises and a calorie count for different food types. Just input the name of the food you are eating and it will pop up. If it doesn’t you can contribute the food to the database.
You can also input your waist size and also hip measurements etc. Each day you are given your daily progress and recommendations. This is my preferred way to calculate fat loss, together with waist measurement, as if you are following an exercise plan you can gain muscle weight which is a plus. Muscle mass burns calories whilst you are doing nothing! There are 3500 calories in a pound and 7717 calories in a kilogram, so you can track exactly how much fat calories you are burning. You can work in US units or kilograms within the app. Some people hate counting calories, in which case this app won’t be for you. I personally love counting calories as a calorie is just a calorie when it comes to calculating fat loss and if you are eating proper wholesome food you don’t have to worry about which is a good or bad calorie for maintaining muscle.
Three of these apps are paid apps, but they are not expensive. If you bought all three and downloaded the free app you would only be shelling out around 15 dollars. That’s a great investment for your body. Many people moan if an app is not free, but then blow money on beer or pizza. Why not invest in your health and body? These apps are a knock down investment as far as I’m concerned and I was glad to make the purchases.
Guest post by Kevin Baker who is an enthusiastic blogger who runs AppReviews4U.com which has iOS app reviews and exciting tech articles, such as How To Become Batman Reloaded – Using Tech Gadgets