The majority of people recognize the benefits of a regular exercise routine and healthy eating. This is why so many people have gym memberships and follow the latest diet fads. But even if you start a workout routine, you may stop this routine after a few weeks or months. That’s because most exercise regimens are boring or take too much time. Between work, family and other responsibilities, busy people don’t always have time to hit the gym before or after work.
You need a convenient and simple way to stay in shape, and if you have one of the latest video game systems in your house, an easy fitness program is at your fingertips. Practically every gaming system has at least one fitness game designed to make exercising fun and enjoyable.
Here is a list of the top four fitness games to keep you in shape.
Your Shape: Fitness Evolved
Xbox 360 with Kinect
This interactive fitness game invites you to enter your age, weight and current exercise routine. With the Kinect controller in hand, this game evaluates your body size and then tailors each workout to help you meet your fitness goals. This fitness game offer more than one type of workout. There are cardio workouts, as well as workouts to strengthen and tone your muscles. The workouts are simple and easy-to-follow, but your interactive instructor is there to help if you fail to complete the movements as instructed.
EA Sports Active 2
This is a fun and easy interactive fitness game that you can complete in your own living room. This game comes with wireless sensors and a resistance band. The menu features a long list of available workouts, and you can select a workout based on your fitness level. Perfect for busy people, you can choose a workout as short as 20 minutes or a workout that lasts a full hour. Plus, you can customize your workouts and design a program that you’re comfortable with. This fitness game offers a combination of circuit training, lower body training, cardio and upper body training. And the best part, the game keeps tracks of the amount of calories that you burn.
Wii Fit Plus With Balance Board
Whether you’re looking to shed extra pounds or increase your level of physical activity, this fitness game is perfect if you don’t have a lot of time to exercise. Choose from a list of 20, 30 or 40-minute preset routines or create your own custom routine. The balance board keeps track of your weight and body mass index, and the game keeps an estimate of your calories burned. With more than 40 varieties of fitness activities, this game is ideal for the entire family.
This fast-paced, calorie-burning workout is perfect if you want to dance yourself thin. Be prepared to have fun and sweat off the inches. This workout features nine types of dance styles, such as salsa, reggaeton and the mambo. The upbeat music encourages movement, and it’s the ideal choice if you’re hosting a fitness party. The latin-inspired dance moves offer an excellent cardio workout, and the movements are designed to work and tone different areas of the body, such as the legs, thighs, arms and abdomen.
Staying in shape can be fun, but it can also help lower the cost of your life insurance. Find out more about how you can pay less for term-life insurance at the Term-Life Insurance blog.